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Welcome to
Restored To Flourish Counseling, 
P.L.L.C.

A virtual private practice

offering teletherapy for couples and adult individuals throughout the state of Texas by

Tonea Smith, LPC 

1 Peter 5:10 ESV

Email to request a free 10 minute consultation:

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Now Accepting:

Cigna, Aetna, BCBS and more!

About Me.

I'm so glad you found me!

I'm a licensed professional counselor who specializes in couples counseling with an emphasis on conflict resolution, affair/betrayal recovery, along with the improvement of emotional intimacy and communication.

I also thoroughly enjoy helping adults who struggle with anxiety. Anxiety is not just 'fear' or 'nervousness'. Anxiety happens when we aren't willing to process undesirable, or uncomfortable emotions. Anxiety can present itself through anger (projection), isolation, busyness, and being unusually overwhelmed.

 

My job, as I operate within Bowen Family Systems Theory, is to create a safe space that allows you to widen your perspective so that you're able to process those emotions more effectively. Although uncomfortable to experience, undesired emotions are often filled with tons of information needed to achieve resiliency, maturity and balance.

 

Although mentioned last, my enthusiasm in working with individuals who've suffered from past traumas through EMDR is unmatched.

EMDR is a type of therapy where past traumas are identified and processed in a safe and controlled manner. Throughout EMDR the goal is to allow your body to recognize how safe it is in the current moment, so that your mind has the opportunity to form healthier conclusions concerning past events. I've found the most fulfilment in utilizing EMDR with parental wounds. Once those wounds are processed one has the clarity to withdraw from current dysfunctional patterns.

(It is essential for the client to establish a quiet/non-distracting environment if they elect for this type of therapy.)

Christianity is welcomed and is only incorporated upon request or when prompted by client.

Education

Texas Woman's University

Master's of Science in Professional Counseling

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University of North Texas

Bachelors of Arts in Development and Family Studies

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EMDR Trained

Intuitus Group Counseling Clinic, PLLC

M. Garza:

"Tonea Smith is an incredible therapist! She has truly made such a difference in my life in a short period of time. She is genuine, professional, knowledgeable and compassionate. I highly recommend her to anyone looking for practical tools and a deep dive into patterns and behaviors that can be adjusted for a more positive lifestyle. Can't say enough good things!"

My Services

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Couples Therapy

$160 per session

Sessions are held on a weekly or bi-weekly basis via telehealth only.

All intake forms must be complete prior to official scheduling.

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Individual Therapy/EMDR

$145 per session

Sessions are held on a weekly or bi-weekly basis via telehealth only.

All intake forms must be complete prior to official scheduling.

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10 Minute Consultation

$0

During this phone call we'll discuss my current availability, payment options (self-pay or insurance), how to complete intake forms along with briefing your reason for seeking therapy and answering any general questions you may have.

 

Now accepting: Cigna, Aetna, BCBS and UnitedHealthcare along with certain EAP programs. Schedule a call now for more details.

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